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Dr.Commander Selvam
This blog is to attarct all those people who are expecting some scandal or wrong things about His Holiness Dr.Commander Selvam Siddhar. Our Intention is to throw light on the true nature of Dr.Commander selvam siddhar and enlighten you all, about his true self.
Body Sensations
Param Pujya His
Holiness "Swamiji Sri Selvam
Siddhar"
One must become aware of certain body sensations of which one
is explicitly not aware. To go around by yourself to become conscious of your
toes, your feet, your legs, your knees, your thighs, your buttocks, your waist,
your stomach, your chest, your shoulders, your fingers (starting from the
tips), your forearms, your elbow, your arms, your full back, then again your
shoulders, your neck, your chin, your lips, your nose, your cheeks, your ears,
your eyes, your forehead, your head, upper side of your head and backside of
your head. Do not dwell for more than two or three seconds on each part of your
body. REPEAT it again and again for five minutes. This act of yours brings a
sense of relaxedness. BIGGEST ENEMIES: Nervous tension, living too much in
head i.e., to remain conscious of the
thinking and imagination and to remain conscious far too little of the
activities of the senses. It is a must to remain in the PRESENT and not in past
and future. One must master this
technique of sense awareness. One must learn to get out of the area of thinking
and imagination and move into the area from Head to Heart i.e., feeling, sensing, loving and intuiting
where contemplation takes birth, prayer becomes transforming power and a source
of delight and peace. A few of you may feel an increase in Tension. Note what
part of your body is tense and see exactly what the tension feels like. Become
aware of the fact you are tensing and note exactly how you are doing this. Note
means not to reflect but to feel and sense. You pick up no sensation. Why? Your
sensibility has been dead from so much living in head. Our skin is covered with
trillions (3 Powers of a million) of bio-chemical reactions that we call
sensations and you are finding it hard to pick up even a few of them? You have
hardened yourself not to feel may be due to some emotional hurt or conflict
that you have long since forgotten. And your perception, your awareness, power
of concentration and attention are still gross and underdeveloped. It is as a
means for attaining relaxation and stillness.
GET IN TOUCH WITH SENSATIONS AGAIN
AND AGAIN without naming limbs and organs as you sense. If you notice an urge
to move or to shift your posture or position—do not give into it. Do continue
this exercise for a few minutes. You will gradually feel a certain stillness in
your body. Go on with your AWARENESS exercise and leave taking care of
stillness. If you are distracted, get back to awareness of body sensations,
moving from one to another, until your body becomes still once again, your mind
quietens, you are able to sense again stillness that brings peace and a
foretaste of contemplation and of God. HOWEVER, DO NOT explicitly rest in the
stillness. Because resting in it can be relaxing and even delightful. BUT in it
there is DANGER of mild trance or mental blankness which is not good for
contemplation. It is like a sort of self-hypnosis that has nothing to do either
with the sharpening of awareness or with contemplation. IMPORTANT: DO NOT
DELIBERATELY seek stillness or silence within you and not EXPLICITLY REST in it
when it occurs. BUT SEEK SHARPENING OF AWARENESS. In moments, stillness becomes
so powerful that all exercise and all your efforts become impossible. Then it
is no longer you who go in quest of stillness. But stillness takes possession of you. THEN you may safely,
and profitably, let go of all effort and surrender to this overpowering
stillness within you
Deepening Exercise Body Sensations
The body sensations exercise is so simple, in fact, as to
prove disillusioning. To advance in it, you have to preserve in simplicity. Resist
temptation to seek novelty, but try to seek DEPTH. You have to practise second
exercise over a long period of time. You may ask for benefits. Don’t ask. Do
what you are asked to and you will discover yourself. TRUTH is found less in
words and explanations than in action and experience. So get to work, with
faith and perseverance. Close your eyes. Repeat previous exercise of body
sensations for five to ten minutes.
NOW CHOOSE JUST ONE SMALL AREA OF YOUR FACE, PICK UP EVERY
SENSATION. At the beginning you may not feel. Continue previous exercise, then
enter in this area. Be aware of the type of sensations that emerge; itching,
pricking, burning, pulling, vibrating, throbbing, numbness....... If your
mind wanders, bring it patiently back to
exercise.
Breathing Sensations
(Become aware of
sensations in various parts of your body)
Become aware of the air as it comes in and goes out through
your nostrils. Do not concentrate on the air as it enters in lungs, but limit
awareness to nostrils breath. Do not control your breathing. Don’t attempt to
deepen it. It is not breathing exercise, but breathing awareness. Whenever you
are distracted, return with vigour to your task to enable you to make you aware
of each breath. Continue this exercise for ten to fifteen minutes. This
exercise may be difficult for some of you in comparison to previous exercises;
but it is most rewarding in sharpening awareness, bringing calmness and
relaxation. HOWEVER, in attempting breathing awareness DO NOT tense your
muscles. Determination must not be confounded with nervous tension. You may be
distracted at the beginning but you must keep returning again and again to the
awareness of your breathing the mere effort involved in doing this will bring
beneficial effects that you will gradually notice.
After developing some proficiency in this exercise move on
to somewhat difficult and more effective variant:
a) Become aware of the sensation of the air passing through
your nostrils. Feel its touch in which part of the nostrils you feel the touch
of the air while inhaling .... and in what part of the nostrils you feel the
touch of the air while exhaling .......
b) Become aware of the warmth or coldness of the air ....
its coldness when it comes in, and its warmth when it goes out.
c) Also be aware of quantity of air that passes through one
nostril is greater than the amount that passes through other .....
d) Be sensitive and alert to the slightest, lightest touch
while inhaling and exhaling .... STAY with this awareness for ten to fifteen
minutes. In case you put in more time, you will get better results. But DO NOT
stay on breathing awareness alone for many hours over a period of more than two
or three days. Although this exercise brings you great peace and a sense of
depth and fullness that delights you but prolonged concentration on breathing
is likely to produce hallucinations or to draw out material from the
unconscious that you may not be able to control
For More help and to come out of any of your problems in
your life please call His Holiness Swamiji Sri Selvam Siddhar for more help.
Swamiji is the only Atharva Vedic Scholar in the entire USA. Pleas reach the
Toll Free # @ 1-888-808-1418 or email swamiji to avtemple@aol.com
http://www.siddharpeedam.org/aboutus.php
Thursday, 20 June 2013
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